Hi, I am Jennifer,
I am a mind-body-spirit coach.
I help people remove emotional, physical and mental blocks.
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I am dedicated to exposing the limiting beliefs and unconscious narratives that influence our outlook, behaviour, relationships, health and achievement.
I work with men and women from all walks and stages of life - CEOs, entrepreneurs, athletes, university students, parents, and retirees.
I believe we are all perfect and whole. We just forgot the truth and beauty of who we are.
"Jen has changed my life. She is the most wonderful person who will make you feel comfortable and safe from the moment you meet. Please go and see Jen!"
- Fred CC
The Say Yes!
Holistic coaching program
I use holistic coaching - mind, body, and spirit - to help people remove emotional, physical and mental blocks.
My 'Say Yes!' program typically includes 6 sessions of 90 minutes each, as this is the minimum required to create change in ones life.
During our sessions, I will support and guide you in uncovering, understanding and removing the blockages that stand in the way of living your life freely and optimally.
My role is not to solve your problems but rather to help you identify and resolve them yourself. Our work will evolve as we progress through the program in a way that best supports your unique change objectives and reconnect you with your inner wisdom.
I listen with love, compassion, and empathy, and needless to say, our time together is entirely confidential.
"“I met Jen at one of the lowest points in my life where I was finding it very hard to see any light at the end of the tunnel. It’s hard to express in words what she has done for me but I will be eternally grateful for her help. She completely changed my mindset and outlook on life and I can safely say I am the strong person I am today because of all the positive energy and direction she has given me. She is an incredibly special human and I am so lucky to have met her. I’m not quite sure where I’d be today without her”.
- Lucy K
Is my coaching right for you?
Do you yearn to be more present and fully alive? Experience more meaningful connections? Feel energetic, empowered, successful and fulfilled? Is something holding you back? Are you feeling stuck?
That’s OK! At some point in our lives, most of us have felt stuck, lost or confused. Deep down we have the answers to our questions, but sometimes we need a helping hand to find them. This is what my coaching is about - encouraging, empowering and guiding people through this self-discovery process.
If you are ready to take action, dive in and do what it takes to get you want out of life, then my coaching is for you.