"The school of life has taught me resilience, compassion, and appreciation of the beauty and transience of the moment.
Life is now! Not in the past or future. "
- Jennifer Rocowitz
A bit about me
I have had the blessing of growing up and living in different cultures and countries. My life thus far has been enjoyed in the UK, Papua New Guinea, Australia, Hong Kong and Canada… I intend to keep adding to this list!
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Since I can remember, I have had a passionate interest in the mind, body and spirit. This intense interest has led me on a beautiful and, at times, challenging journey of discovery. I am in awe of how our minds can empower or limit us in life. How our thoughts, beliefs, feelings, and attitudes can negatively or positively affect our bodies functioning. And in turn, how our body can affect our mental state.
My education
I have a BSC(Hons) in Psychology and completing an MSC in the Psychology and Neuroscience of Mental Health. My formal education has also included training in different healing and transformative modalities, including Massage and Myofascial release, Sound Healing, Yoga, Clinical Hypnotherapy, Coaching, and Acceptance & Commitment Therapy.
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However, like most people, some of the most meaningful and informative education I have had is from life experiences. I have experienced moving to multiple countries, attended 11 schools, relationship issues and endings, divorce, motherhood, health-related depression, family breakdowns, death of beloved friends and family.
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The school of life has taught me resilience, compassion, and appreciation of the beauty and transience of the moment. Life is now!